How do I stop masturbating?  (deep sigh)  Don’t worry, you are not alone…….   So here is the ultimate guide in quitting pmo (please read…

  PMO and Social Anxiety   What is social anxiety?   Social unease is something that nearly everyone deals with at one time or another.…

What Are Kegel Exercises? Exploring the Benefits of Kegel Exercises No doubt you’ve heard the word “kegel.” You’ve also probably been told that you should…

Benefits of Cold Shower and their role in lowering down sexual desire A lot of people struggle with controlling their sexual desire especially in their…

Benefits of Semen Retention     What is Semen Retention? Semen Retention as taught by Authentic Tantra Practitioners is the practice of separating orgasm from…

Napoleon Hill said sex transmutation is the changing or transferring of one element or form of energy into another. According to the popular author of…

First off, a disclaimer – I am not an expert and what I say here is my opinion. You can take it or leave it.…

Time. Your life is made up of time. It doesn’t matter how old you are. Blink, and 10 years will go by. How do you…

I once heard a neuroscientist describe neurological pathways and their potential for plasticity– change over time– as being like a stream coursing over a streambed.…

Are you about to start NoFap for the first time? Be forewarned! Somewhere in your cerebral gray matter it is waiting to descend and consume…